Clitoris Stimulation: Tips for Solo and Partner Sex

We reached out to experts and dug through the research to put together a guide for clitoral stimulation. Here’s how to get started. All

  • Breast Cancer
  • Cancer Care
  • Caregiving for Alzheimer’s Disease
  • Chronic Kidney Disease
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Digestive Health
  • Eye Health
  • Heart Health
  • Menopause
  • Mental Health
  • Migraine
  • Multiple Sclerosis (MS)
  • Parkinson’s Disease
  • Psoriasis
  • Rheumatoid Arthritis (RA)
  • Sleep Health
  • Type 2 Diabetes
  • Weight Management

All- Controlling Ulcerative Colitis

  • Navigating Life with Bipolar Disorder
  • Mastering Geographic Atrophy
  • Managing Type 2 Diabetes

All- CBD

  • Fitness
  • Healthy Aging
  • Hearing
  • Mental Well-Being
  • Nutrition
  • Parenthood
  • Recipes
  • Sexual Health
  • Skin Care
  • Sleep Health
  • Vitamins and Supplements
  • Women’s Wellness

All- At-Home Testing

  • Men’s Health
  • Mental Health
  • Nutrition
  • Sleep
  • Vitamins and Supplements
  • Women’s Health

All- Your Guide to Glucose Health

  • Inflammation and Aging

  • Cold & Flu Season Survival Guide

  • She’s Good for Real

  • Video Series

  • Pill Identifier

  • FindCare

  • Drugs A-Z

All- Crohn’s and Ulcerative Colitis Essentials

  • Diabetes Nutrition
  • High Cholesterol
  • Taming Inflammation in Psoriasis
  • Taming Inflammation in Psoriatic Arthritis

All- Anxiety and Depression

  • Digestive Health

  • Heart Health

  • Migraine

  • Nutrition Edition

  • Type 2 Diabetes

  • Wellness Wire

  • Find a Diet

  • Find Healthy Snacks

  • Weight Management

  • How Well Do You Sleep?

  • Are You a Workaholic?

All- Can 6-6-6 Walking Workout Help You Lose Weight?

  • This Couple Lost 118 Pounds Together Without Medication

  • 5 Science-Backed Ways to Live a Longer Life

  • Morning Coffee May Help You Live Longer

  • ‘Weekend Warrior’ Workouts for Your 2025 Fitness Goals

  • 5 Tips for a Healthy Lifestyle

  • How to Disinfect Your House After the Flu

  • Best Vegan and Plant-Based Meal Delivery for 2025

  • Does Medicare Cover Pneumonia Shots?

  • Chromosomes, Genetics, and Your Health

  • Best Multivitamins for Women

  • Best Multivitamins for Men

  • Best Online Therapy Services

  • Online Therapy That Takes Insurance

  • Buy Ozempic Online

  • Mounjaro Overview

  • Youth in Focus

  • Healthy Harvest

  • Through an Artist’s Eye

  • Future of Health

Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.

All- Breast Cancer

  • Multiple Sclerosis
  • Depression
  • Migraine
  • Type 2 Diabetes
  • Psoriasis

Can’t get enough? Connect with us for all things health.

Medically reviewed by Tahirah Redhead MPAS, PA-C, MPH — Written by Jennifer Chesak, MSJ and Gabrielle Kassel — Updated on November 2, 2024You’ll find the clitoris at the top of the labia surrounding the vagina, but this nerve-dense structure extends deep into the body. You can stimulate the many nerves in the clit with both internal and external play.

If you have a clitoris or have a partner with a clitoris, you’d be wise to learn about the nerve-dense body part.

While the clitoris is less of an anatomical anomaly than major media outlets may have tricked you into believing, learning a few touch techniques can help.

That’s why we reached out to experts and dug through the research to put together a guide for clitoral stimulation. Below, learn how to touch your (or a partner’s) clit in a way that’s seriously satisfying.

How to stimulate your own clitoris

1. Start slow and soft

It takes the clitoris time to get aroused. You might find it helpful to touch your labia or stroke around the clitoris until you’re ready for direct stimulation.

When you do start touching your clit, start out with gentle strokes. Then, apply more pressure or speed as your body asks for it.

2. Explore a variety of techniques

Different techniques can elicit different types of pleasure, and how you go about stimulating yourself is completely up to you.

Here are a few different clitoral stimulation techniques you might try:

  • Aye, there’s the rub: Use your hand, fingers, or a sex toy to slide up and down or back and forth across your clitoris and clitoral hood.
  • Tap dance: A gentle tapping motion on your clit and hood can help you slowly build to orgasm. Speed it up as you wish.
  • Get in the grind: No hands are required, and you don’t need to take off your clothes. (It can be better if you leave those jeans on!) Straddle a pillow and grind your pelvis to get there.
  • Peace pinch: Use your first two fingers like a peace sign to softly pinch your clitoral hood and gently tug up and down, or slide your fingers in a back-and-forth motion.
  • Orbit the planet: Use a finger to trace slow circles around your clit and hood, touching your labia in the process.
  • Fun zones: You may become aroused and even orgasm by massaging other erogenous zones. You might try touching your labia, vaginal opening, inner thigh, perineum, or anus. Lie on your stomach and reach backward for easier access. This is also a great position to get your grind on while touching yourself.
  • Penetration station: The internal structures of the clitoris encircle the vaginal canal, so penetration with your fingers or a sex toy can bring bliss. Combine with any of the above external techniques for a double delight.
  • Good vibes: You can use a vibrating sex toy to enhance or practice any method mentioned above. Vibrators can be especially good for those who need to put minimal movement on their hands or wrists. Use the lowest setting first and increase as desired.

3. Consider internal stimulation

Try reaching about a third of the way from the vaginal opening and playing with a mix of pressure and stimulation on the front (or upper) wall of your vagina to see what feels good.

It may take some practice and experimentation to locate, but it can be well worth it if you find that extra sensitive internal trigger spot.

How to stimulate a partner’s clitoris

1. Ask for guidance

Frame the question around how invested you are in discovering their pleasure points and taking the time to do so — without placing pressure on them to perform.

You might say:

  • “I’d love to watch you touch your own clit, so I can learn how you like having it touched.”
  • “Do you enjoy the pressure I’m using right now? Or do you want it softer or harder?”
  • “Which sensation feels best? This demo? Or this demo?”

2. Get handsy

Many positions allow you space to stimulate the clit while having penetrative sex. The missionary, amazon, and spooning sex positions are especially good for this.

So, you might reach between your partner’s legs and play. Or, you might invite them to do the same.

3. Pull in pillow props

Grinding against something can be super pleasurable for people who enjoy pressure.

If your partner is a pressure-seeker, consider placing a pillow or bunched-up blankets under their pubic bone. Then, allow them to hump and pump the prop while you penetrate (or lick!) them from behind.

4. Get freaky with furniture

Use your surroundings to help you get into an optimal position.

You might, for example, rest your back against the headboard or couch. Then, have your partner straddle your hips, grabbing the back for support. Their clit is now within perfect reach for you to put the tips above into practice.

5. Ride and glide

Get into a seated or slightly reclined position, then encourage your partner to slide up and down your thigh or pubic bone.

You or your partner might incorporate lube for added oomph. This can reduce uncomfortable friction and increase the feel-good glide.

6. Reverse the ride

The reverse rider position has your partner straddle you, but you’ll be facing away from them.

If you have a penis or strap-on, you can use this position to vaginally or anally penetrate your partner. As you thrust, your partner can reach their hand between their legs to rub their nub.

If you and your partner both have a clitoris, slide several pillows under the bottom partner’s pelvis. This will alter the angle of your hips just enough that clit-on-clit contact becomes possible.

7. Thigh high

This is a twist on the reverse rider position. Instead of having your partner straddle both your legs, have them straddle just one.

This will allow them to ride up and down your thigh. Vaginal penetration with a penis, hand, or toy works well here.

8. Tongue twister

Does your partner enjoy oral? Use your tongue to gently circle your partner’s clitoris and hood with a mix of pressure.

Another option is to use an air suction toy, which creates a similar sensation to oral sex when used with lube.

9. Add in a sex toy

Placed next to or on top of the clitoris, vibrators can produce a sensation that the human body can’t.

For many people, using a vibrator results in quicker, more intense orgasms.

10. Keep it varied

Don’t be shy about mixing it up until you find the position, pressure, and rhythm that feels good to your boo.

Playtime possibilities:

  • Switch the direction of your rub.
  • Add or subtract pressure.
  • Alter or mix techniques.
  • Speed up or slow down the rhythm.
  • Change the number of fingers.
  • Add or change toys.
  • Switch between external stimulation and vaginal penetration.

The bottom line

Whether during solo play or with a partner, if a certain technique doesn’t take you to cloud nine, that’s OK. Remember: Clitoral stimulation isn’t a one-size-fits-all ritual. And there’s still a lot to learn about it.

Researchers didn’t produce a 3D image of the full clitoral structure until 2008. Before then, not much was understood about the clit’s really cool internal parts and how they interact with the rest of the genital area.

So while scientific research lags behind on studying the clit, that’s all the more reason for you to do your own independent (or partnered) study on what gets you off.

How we reviewed this article:

SourcesHistoryHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.- https://academic.oup.com/jsm/article-abstract/5/2/413/6862180

  • Buisson O, et al. (2008). Sonography of the clitoris.
  • Deysach S. (2022). Personal interview.
  • Neal, C. (2022). Personal interview.
  • Prause N, et al. (2016). Clitorally stimulated orgasms are associated with better control of sexual desire, and not associated with depression or anxiety, compared with vaginally stimulated orgasms.
  • Sadat D. (2018). Personal interview.
  • Uloko M, et al. (2023). How many nerve fibers innervate the human glans clitoris: a histomorphometric evaluation of the dorsal nerve of the clitoris.

Share this article

SourcesHistoryHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.- https://academic.oup.com/jsm/article-abstract/5/2/413/6862180

  • Buisson O, et al. (2008). Sonography of the clitoris.
  • Deysach S. (2022). Personal interview.
  • Neal, C. (2022). Personal interview.
  • Prause N, et al. (2016). Clitorally stimulated orgasms are associated with better control of sexual desire, and not associated with depression or anxiety, compared with vaginally stimulated orgasms.
  • Sadat D. (2018). Personal interview.
  • Uloko M, et al. (2023). How many nerve fibers innervate the human glans clitoris: a histomorphometric evaluation of the dorsal nerve of the clitoris.

FAQ

What are people using the Infinity Pillow for?

According to the official Infinity Pillow website, this pillow can help you ‘feel at home anywhere,’ with options for use including neck support, as a noise-muffling wrap, eye-mask, lumbar pillow or even a window headrest – making them ideal for traveling.17 thg 1, 2025

What pillow is good for sex positions?

Wedge Pillow: This is a small, triangle-shaped sex pillow. It can help with sexual positions that put a strain on your hands and knees. Among the things you can use it for: raising your hips, raising your knees and thighs, having a padded space for your arms and legs.Jul 2, 2023

How to use an Infinity Pillow for an adult?

Step 1: Place the wedge pillow under the receiving partner’s torso or hips, depending on comfort. Step 2: Both partners should lie on their sides, facing each other or in a spooning position. Step 3: Adjust the pillow for support, ensuring both partners feel comfortable for prolonged pleasure.Feb 12, 2025

What is the wedge pillow position for sex?

Use it anywhere: Unlike traditional u-shaped travel pillows, Infinity Pillow is so comfortable that you’d want to use every day. Perfect for flights, road trips, camping, lounging on the couch or power napping at work. oad trip.

What is an adult Infinity Pillow?

For those who haven’t been caught up in the TikTok debate, let’s clarify what the Infinity Pillow actually is. This travel accessory is marketed as a versatile, cushioned loop designed to offer 360-degree support for the head, neck and back.11 thg 11, 2024

This site only collects related articles. Viewing the original, please copy and open the following link:Clitoris Stimulation: Tips for Solo and Partner Sex

sex pillow
Latest Articles Popular Articles
Recommended Articles

Masturbation - Wikipedia

116 languages- Afrikaans Alemannisch العربية Aragonés Asturianu Azərbaycanca বাংলা 閩南語 / Bân-lâm-gú Беларуская Беларуская (тарашкевіца) Bikol Central Български བོད་ཡིག Bosanski Brezhoneg Català Čeština ChiShona Cymraeg Dansk Deutsch Eesti Ελληνικά Español Esperanto Euskara فارسی Français Frysk Gaeilge Galego ગુજરાતી 한국어 Հայերեն हिन्दी Hrvatski Ido Bahasa Indonesia IsiZulu Íslenska Italiano עברית Jawa ಕನ್ನಡ ქართული Қазақша Ikinyarwanda Kiswahili Kurdî Кыргызча ລາວ Latina Latviešu Lëtzebuergesch Лезги Lietuvių Lombard Magyar Македонски മലയാളം मराठी მარგალური ဘာသာမန် Bahasa Melayu ꯃꯤꯇꯩ ꯂꯣꯟ 閩東語 / Mìng-dĕ̤ng-ngṳ̄ မြန်မာဘာသာ Nederlands नेपाली 日本語 Norsk bokmål Norsk nynorsk Occitan ଓଡ଼ିଆ Oʻzbekcha / ўзбекча پښتو ភាសាខ្មែរ Polski Português Qaraqalpaqsha Română Runa Simi Русский Саха тыла سرائیکی Sardu Scots Shqip Sicilianu සිංහල Simple English سنڌي Slovenčina Slovenščina Soomaaliga کوردی Српски / srpski Srpskohrvatski / српскохрватски Suomi Svenska Tagalog தமிழ் తెలుగు ไทย Türkçe Українська اردو Tiếng Việt 文言 Winaray 吴语 粵語 Zeêuws Žemaitėška 中文 Betawi Edit links

The Best Pregnancy Sex Positions

by Marygrace TaylorMedically Reviewed by Jennifer Wu, M.D., F.A.C.O.G.our editorial and medical review policies. | June 21, 2024Latest update:Updates to copy, information, and sources, and new medical review. See moreThe good news: Almost any position works as long as you’re comfortable. The not-so-good: As your pregnancy progresses, you might find that it gets harder to maneuver with your ever-growing baby bump. “Sex may feel different during pregnancy,” says Jennifer Wu, M.D., an OB/GYN in New York City and a member of the What to Expect Medical Review Board. “The vagina and vulva are often swollen from the pressure of the uterus. Don’t worry: These are temporary changes and will go back to normal after you deliver the baby.” During your first trimester, there’s a good chance that almost any sex position will feel good, assuming you feel good. Nothing kills the mood faster than early pregnancy symptoms like nausea, bloating, constipation and exhaustion. So feel free to stick with the go-to’s that you and your partner liked best before finding out you were expecting. Continue Reading Below Read This Next Your Questions About Sex During Pregnancy, Answered Pregnancy Sex Through the Trimesters Sex Drive Changes During Pregnancy Your Questions About Sex During Pregnancy, Answered Pregnancy Sex Through the Trimesters Sex Drive Changes During Pregnancy Your Questions About Sex During Pregnancy, Answered Pregnancy Sex Through the Trimesters Sex Drive Changes During Pregnancy Your Questions About Sex During Pregnancy, Answered Pregnancy Sex Through the Trimesters Sex Drive Changes During Pregnancy Things can start to change once you reach your second trimester and beyond. Again, as long as a pregnancy sex position feels comfortable, it’s perfectly fine. But if it seems like your bump is getting in the way, there are plenty of pregnancy-friendly options for you and your partner to try: Side-lying positions: Lying on your side is often the most comfortable, whether you’re facing front-to-front or front-to-back. Both options keep the weight off your back, and you won’t have to worry about holding up the weight of your belly. If you feel pressure on your lower back, try tucking a pillow between your knees and have your partner lie behind you. Pregnant partner on top: This position doesn’t put any pressure on your belly, and as an added bonus, it lets you be in control of both penetration depth and clitoral stimulation. One caveat: It may not be easy to move into this position during later-stage pregnancy. But if it feels good, go for it. Cowgirl style: This position works because it doesn’t put any pressure on your belly, and it enables you to control the depth of penetration and clitoral stimulation. One thing to keep in mind: Late in pregnancy, when your belly has gotten bigger than you ever thought possible, you could find it tough to maneuver into this position. Rear entry: Having your partner enter you from behind, spooning-style, means bypassing your belly altogether. Try standing with your hands against the wall, or having your partner sit on a chair with you sitting on your partner’s lap facing out. Getting on all fours is another option. Just rest your arms and head on the bed so you don’t have to hold up all that belly weight. Missionary: This one is fine as long as your partner props up to keep the extra weight off you. If your partner prefers to have hands free, try moving to the edge of the bed: Lie on your back on the bed so that your bottom is at the edge of the bed and your legs are dangling down towards the floor. Then have your partner kneel or stand in front of you. Tucking a few pillows under your back can help relieve any pressure. “You may also find using a lubricant to be helpful with vaginal swelling,” notes Dr. Wu. Oral sex: Sometimes it’s fun to relax and let your partner do all the work. Since lying flat on your back for more than a few minutes will likely feel uncomfortable starting in the second trimester, try lying on your side or sitting in a comfortable chair. Just avoid oral sex where your partner blows air directly in your vagina, since it can cause a life-threatening air embolism to both you and your baby. Mutual masturbation: It can be an equally satisfying option when you’re not in the mood for sex. Try lying on your side, sitting in a chair, or finding another position that’s comfortable. What sex positions should I avoid during pregnancy? Unless your doctor tells you otherwise, there’s almost nothing that’s off-limits and “you can have sex until the very end of pregnancy,” says Dr. Wu. However, by the second trimester, you’ll want to steer clear of any position that puts weight on your belly, like your partner lying directly on top of you or you lying on your stomach, and anything that keeps you on your back for too long. Other than that, feel free to stick with most of the pre-pregnancy favorites that still work for you. And have fun exploring! Trying new things in the bedroom can make you and your partner feel even more connected. Are there any risks associated with certain pregnancy sex positions? Again, almost any position is okay as long as it feels good to you. Assuming you have the all-clear from your doctor, having sex during pregnancy is perfectly safe. That said, there are a few things to consider to avoid putting you or your baby at risk:Trusted SourceKidsHealth From NemoursSex During PregnancySee All Sources2 Keep partner-on-top sessions short after week 20. Lying on your back for a few minutes isn’t a big deal. But staying that way for an extended period can make you dizzy and reduce blood flow to the baby, not to mention put uncomfortable pressure on your back. Be smart about anal sex. It’s totally fine, but if you want to follow up with vaginal sex, make sure you and your partner wash up thoroughly first to keep any infection-causing bacteria at bay. Also, you’ll probably want to avoid it if you’re dealing with hemorrhoids — which are common during pregnancy and can get uncomfortable. Have specific questions about what’s safe in the bedroom when you’re pregnant? The What to Expect app makes it easy to keep track of questions for your doctor — and remember the answers too. What pregnancy sex positions are best by trimester? It’s all about what feels right to you. But in general, here’s what you might find works best by trimester: First trimester: Your bump is teeny-tiny to non-existent right now, so any positions that worked pre-pregnancy are probably still feeling good. Second trimester: As you get bigger, now might be the time to start exploring positions that work around your belly. Since you aren’t huge yet, you might find side-lying, rear-entry, pregnant-woman-on-top, and partner-on-top positions comfortable. Third trimester: It’s totally fine to stick with whatever still feels okay, of course. But if some of your second trimester favorites may have started to get a little challenging, lying on your side with a pillow between your knees and having your partner enter from behind might be the most comfortable, since you won’t have to support the weight of your belly or put pressure on your back. The main thing to remember is that there’s really no right or wrong way to have sex during pregnancy. But the bigger your baby bump gets, the more you’ll probably find that certain positions are just more comfortable than others. Just keep listening to your body and doing what feels right, and you’ll be fine. And as always, if you have any questions or concerns, reach out to your practitioner. References 32. Mayo Clinic, Sex During Pregnancy: What’s OK, What’s Not, June 2022. | Show in the article 33. KidsHealth From Nemours, Sex During Pregnancy, April 2022. | Show in the article 34. What to Expect When You’re Expecting, 5th edition, Heidi Murkoff. 35. WhatToExpect.com, Your Questions about SexDuring Pregnancy, Answered, August 2021. 36. WhatToExpect.com, Hemorrhoids During Pregnancy, November 2022. 37. WhatToExpect.com, Pregnancy Sex Through the Trimesters, August 2021. 38. National Institutes of Health, National Library of Medicine, National Center for Biotechnology Information, Back to Basics: Avoiding the Supine Position in Pregnancy, February 2017. 39. National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Definition and Facts of Hemorrhoids, October 2016. 40. Cay L. Crow, M.A., LPC, Certified Sex Therapist, Certified Sex Therapy Supervisor, Taos, NM. 41. Jessica Steinman, Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist, Sherman Oaks, CA. MIs this something I will be able to get past it?Last updated 5 days ago113postsmHusbands and GamingLast updated 2 months ago40postsmMom decided to go on a dream trip we already started planning with my sister instead of me.Last updated 2 months ago91posts There are 9,721 active discussions happening now in our Relationships community group. Join in - Top Boy Names Top Girl Names Ovulation Symptoms Implantation Bleeding Early Signs of Pregnancy When Does Morning Sickness Start? Losing Your Mucus Plug What is a Rainbow Baby? When Do Babies Start Crawling? When Do Babies Start Talking? Round Ligament Pain Pitocin Induction Due Date Calculator Ovulation Calculator Chinese Gender Predictor Registry Builder Best Prenatal Vitamins Best Baby Strollers Best Breast Pumps Best Pacifiers Best Baby Bouncers Best High Chairs Best Baby Sunscreen Amazon October Prime Day Baby Deals

# Article Title Keyword Article Link Article Details